Your Questions, Answered

  • I provide high-touch care through secure telehealth (via video) for clients across multiple jurisdictions, as well as private multi-hour intensives.

  • My practice is specifically tailored for self-aware, high-functioning adults and ambitious couples who are looking for more than surface-level coping mechanisms. If you are navigating high-functioning anxiety, relational deadlocks, or long-standing life contexts—such as being an adult child of divorce, processing early parental loss, managing complex family mental health dynamics, or living a global/cross-border life—we will be a strong fit.

  • Sessions seamlessly combine talk therapy with Somatic Experiencing (bottom-up body regulation), Internal Family Systems (understanding conflicting "parts" of yourself), and Gottman relational principles. Rather than applying a rigid, one-size-fits-all protocol, interventions are tailored to what your nervous system and relationship need in real time.

  • You maintain total agency over your pace, frequency, and duration. Some clients work with me for a focused 3-to-6-month block to navigate an acute life transition. However, many clients choose to use my practice as a long-term "Relational Home"—staying for several years or returning periodically for seasonal 2-month tune-ups as their careers, marriages, and families evolve.

  • The complimentary 15-minute consultation is a relaxed, low-pressure conversation to discuss what you're seeking, answer any questions about my approach, and ensure our work together feels like the right alignment for your goals. If we agree it’s a good fit, we will schedule your comprehensive initial assessment.

  • I operate as a fee-for-service, boutique out-of-pocket practice. I do not bill insurance directly, which allows us complete clinical freedom, absolute privacy, and care unencumbered by insurance-mandated diagnosis rules.

    If you have out-of-network benefits, I can provide you with a monthly itemized receipt (a superbill) that you can submit to your insurance company for potential reimbursement.